The Workout

The Workout, Alpha Xi Delta's comprehensive recruitment training program gets our chapters in top condition before they start the recruitment marathon. Together, we cover activities and exercises that will apply to recruitment plans, review conversation tactics and give members tools to instill Alpha Xi Delta pride.

There will be one in-person offering of The Workout this summer on Friday, June 7 – Sunday, June 9 at North Carolina State University in Raleigh, North Carolina.

Participant Information Packet

We look forward to welcoming attendees to The Workout on Friday, June 7 – Sunday, June 9 at North Carolina State University (NC State) in Raleigh, North Carolina.

Below is a link to an information packet for attendees that has important information about travel, what to pack, what to expect and much more. Please read over the information in its entirety and contact Heather Chibuk if you have any questions or concerns.  

Download The Workout Participant Information Packet


Alpha Xi Delta is thrilled to partner with KJ McNamara as the keynote speaker for The Workout 2024. KJ will share an important message on recruitment conversation and storytelling skills.

Ready to make your next recruitment the best one yet? “Recruit Like a Pro” is your toolbox for transforming the way you attract new members. We’re talking about strategies that go beyond the basics, teaching you how to engage in meaningful conversations and create connections that last. This session is about giving your chapter members the confidence and skills to not just meet New Members but to truly connect with them.  


Registration for The Workout closed on April 15. A change fee of $35 will be applied to any participant changes made after the registration deadline of March 31 until May 15. Starting May 15, any registration changes will result in a $85 change fee.


All participants should provide their own transportation to and from The Workout.

  • All participants within driving distance should arrive at NC State no later than 2:00 p.m. Eastern on Friday, June 7 and will depart after 12:00 p.m. Eastern on Sunday, June 9.
  • All participants flying should arrive at Raleigh Durham International Airport (RDU) no later than 1:00p.m. Eastern on Friday, June 7 to allow for travel time to campus from the airport, and flights should depart after 3:00 p.m. Eastern on Sunday, June 9.
  • Participants will be responsible for ground transportation to and from the airport, and specific options will be provided in your confirmation packet.
  • On-site registration will open at 11:00a.m. Eastern and the opening general session will begin at 3:00p.m. Eastern on Friday, June 7.

Please make travel arrangements accordingly based on the program start date and times.

  • No overnight accommodations can be secured at NC State for early arrivals or late departures.
  • If you arrive early or depart late, your overnight accommodations are your responsibility.
  • Additionally, late arrivals and early departures are not permitted. 

Please fill out the travel form once your travel plans are finalized. All travel forms for The Workout are due May 15. All participants are required to submit their travel information prior to attending The Workout regardless of your mode of transportation. It is imperative that we have your travel plans and emergency contact information on file for everyone.

Fill out The Workout Travel Information Form


Contact Heather Chibuk, Director of Membership Growth & Marketing, with any questions about The Workout 2024.