Social Wellbeing

Take a Detox from Social Media

Social media can become all-consuming. Are you scrolling endlessly all day every day? It could be time for you to take a break.

Detox from social media by accomplishing 2 or 3 of the tips below. Or if you are feeling feisty, do all 7 before the next challenge.

Detoxing from social media can be a great way to recharge. Here are a few tips on quick and easy ways to take a break from social media in 2024!

1. Set a Time Limit: Decide on a specific amount of time you want to spend on social media each day, and stick to it. Use alarms or apps that track your usage to help you stay on track. If you have an iPhone, your widgets area is already tracking this for you.

2. Designate Tech-Free Zones: Choose specific areas or times where you won't use any electronic devices. It could be during meals, before bedtime, or in certain rooms of your home. I love the idea of everyone putting their phones in the middle of the table at meal time. It helps you stay present and be engaging!

3. Delete Apps: Consider temporarily deleting social media apps from your phone. This can make it less tempting to scroll mindlessly during tv shows or at night before bed. 

4. Turn Off Notifications: Disable non-essential notifications to reduce the constant urge to check your phone. It's okay if you don't get the sale email immediately, you probably didn't need that sweater for your dog anyways.

5. Plan Offline Activities: Schedule activities that don't involve screens, like reading a book, going for a walk, or trying a new hobby. Get together with a Sister or two for a holiday hot chocolate! This can help break the social media habit.

6. Digital Sabbatical: Take a weekend or longer break from all social media. Use this time to focus on in-person connections and activities. Send out holiday cards or visit friends and family instead. This will be a hard one but you can do it.

7. Reflect on Content: When you return to social media, evaluate the content you consume. Unfollow accounts that make you feel stressed or inadequate, and curate a more positive feed. Think of it as doing virtual spring cleaning; only keep what is providing a positive impact on you and your mental health.

Remember, the goal is to create a healthier relationship with social media, not necessarily to cut it out completely. Finding a balance that works for you is key!