Inspire Lite: Wellbeing Individual Programs
Programs and resources to help you reflect on and apply strategies that foster personal and chapter wellbeing.
30 Day Challenge
Take time to make time for YOU! 30 days of you-centered happiness challenges to prompt you to take care of yourself and your wellbeing.
Talk One2One Activity
It’s important that we recognize the impact of the safety measures in place due to COVID-19 are not easy. Some days are easier than others as we are isolated from each other and daily routines are disrupted. Recognize that it is normal to be feeling more anxious or unsettled. Much of what we are experiencing is not what we are accustomed to as the “norm.” Through our partnership with AllOne Health, we have some tips we’d like to share with you to help with coping.
Gone are the days where you need someone else to sign-off on you experiencing something new. However, sometimes it can be hard to give ourselves the permission we deserve to explore, manage or seek out something new or different. This program will help you set your intentions in a new way and will help you put full faith and trust in YOURSELF.
Netflix and Exercise
How can you take something like re-watching (more like re-binging) your favorite show and have it work in favor of your wellbeing? By being intentional, and a little creative, maybe your Netflix time can help you improve not just your mental wellbeing, but your physical wellbeing.
New Programs Coming Soon!
We will be releasing new programs, so please continue to check back to see new releases. Here is what's coming next:
- Knowing What You Know: Get Educated on Issues that Matter
- Making a Plan to Get to the Polls